Social Emotional Support

Week 1

Understanding Stress

Social Emotional Support

Slides Presentation

Stress Factors.pdf

Stress Factors

Worksheet

Week 2

Adapting to change

Adapting to Change

Slides Presentation

adapting to change wksht.pdf

Adapting to Change

Worksheet

Week 3

Self-Care

Self-Care

Slides Presentation

self-care-assessment.pdf

Self-Care Assesment

Worksheet

Observing your thoughts

Mindfulness meditation for Teens and Adults

Managing Emotions

Managing Emotions